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leveza-fitandhealthy:

thin-in-60-days:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!
xoxo
Also helps for the back!


Men!!! This is hard!!! I just tried. Thought it was a piece of cake, but is really hard.